Acne is a four-letter word that can be your worst nightmare. The skin condition occurs when your hair follicles become clogged with dead skin cells and oil, leaving pimples on your face, back, and chest. Breakouts can be painful and embarrassing — they may even make you want to hide.
Acne affects over 75% of adolescents and more than 40% of adults over 25. Even minor acne breakouts can lead to permanent skin scarring if they are not properly treated. What most people don’t know is that acne is treatable, in the hands of the right dermatologist.
David Rodriguez, MD and his experienced staff at Dadeland Dermatology Group have helped patients living in Kendall, Florida, get clear, radiant skin. If you’re unhappy with your skin, we’re here to share some ways to reduce breakouts and get the smooth, healthy skin you’ve always wanted.
Causes of acne
Your body experiences many changes during your teenage years. As you enter puberty, hormones called androgens increase and cause your sebaceous glands to produce more of an oily substance called sebum. This is why teenagers experience acne at a higher rate than other age groups.
Genetics affect the likelihood of your getting acne. If your parents had acne when they were younger, you are at a greater risk of getting it.
Diet also plays a big role in the formation of acne. Many believe that eating greasy food causes acne, but this is a myth. However, eating a diet high in refined carbohydrates and sugars may cause more breakouts.
Dr. Rodriguez understands that each person’s skin is unique. He encourages patients with acne to start with at-home treatment. Many of these remedies help teenagers to adjust their self-care to better accommodate the changes they are experiencing.
Washing your face with a mild cleanser helps remove excess oil and dirt and keep your skin clean. Shampoo your hair daily. If you have long hair, pull your hair back to keep it off of your face. Do not wear tight headbands or hats, as these can cause you to sweat and create a breeding ground for bacteria.
Do not pick or squeeze existing pimples. This can spread more oil around your face and make the breakout even worse. Try your best to not touch your face, as your hands contain many germs and unhealthy bacteria.
Dr. Rodriguez may prescribe an acne medication if your skin does not improve with at-home treatments. Many medications work to destroy bacteria and minimize oil production. Some of the ingredients found in these medications include:
- Salicylic acid
- Benzoyl peroxide
Adjust your diet
Eating a well-balanced diet and avoiding common acne triggers are some of the best ways to improve your skin. Complex carbohydrates found in fruits, vegetables, legumes, and whole grains may reduce your risk of getting acne. Some other foods that are found to be good for clear skin include:
- Brown rice
Stay away from sugar and high-glycemic carbohydrates like potatoes and white bread. These can spike your insulin level, causing your skin to produce more oil. Consuming dairy-rich foods can trigger acne because they contain artificial hormones.
Everyone’s skin is different, so what prevents someone else’s acne may not work for you. If you find you break out after eating a specific food, reduce your intake and consult your doctor about these changes.
Get clear skin today
You deserve to feel confident and love the skin you’re in. If you’re embarrassed about your skin, make a change. Schedule your acne treatment today by calling 305-250-2056 or booking an appointment online.